Jennifer Safrey has been teaching yoga and guiding meditation for more than a decade, and has been practicing more than 25 years. She considers herself a perpetual student, and has trained with several master teachers and celebrity instructors. Jennifer teaches at Emerald Yoga Studio in Pembroke, Massachusetts.
The Art of Ease: A Five-Minute Guided Meditation
Meditating just five minutes a day can decrease symptoms of stress, anxiety and depression and help increase feelings of compassion and connection with others.
There’s no perfect way to meditate. Whether you’re new to meditation or have an established practice, being present, trying your best and taking time for you is all you need to do. J.Jill copyeditor and yoga and meditation instructor Jennifer Safrey has designed a simple five-minute guided relaxation meditation just for you. Get comfortable and press play.